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Dona Welch

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Natural Remedies To Reverse Receding Gum Line Without Surgery

By Dona Welch / April 8, 2017

You are probably here because you are looking for natural remedies to reverse receding gum line without surgery or you have some form of gum disease. Gum disease is not a condition that any individual wants to live with and believe me I know it is not fun at all. It causes swelling, pain and […]

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Chiropractor Denver Colorado For Lumbar Facet Treatment

By Dona Welch / March 7, 2017

Lumbar Facet Syndrome Symptoms And Treatment In DenverEach vertebrae of the spine is connected to the vertebrae above and below by two sets of facet joints. more discussion about Care Chiropractor Denver Colorado For Facet Syndrome Treatment. The joints provide stability for rotation of the spine while still providing the flexibility to bend […]

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Toothpaste With Fluoride: Benefits And Harms

By Dona Welch / November 9, 2016

Some sources indicate the need for fluoride for dental health; others argue that this substance can cause serious illness. Sure, your home has toothpaste with fluoride.Mankind is engaged in introduction of fluoride in toothpaste is already a hundred years. To substance for cleaning the teeth acquired protective properties, manufacturers add to its composition, the following […]

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Putting On Weight

By Dona Welch / October 28, 2015

In addition, you can mix in an extra cardio element to your circuit by incorporating quarter-mile sprints on the treadmill or jumping rope for 90 second intervals. Sometimes I’ll mix one or the other into my routine, but usually I’ll superset the quarter mile sprints with 90 second intervals of skipping rope to cap off […]

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Do We Really Need Another Diet Book?

By Dona Welch / October 8, 2015

She was enjoying some sunshine and a cigarette during her break. We made small talk for a minute—the kids, spouses, blah blah blah—before settling on a topic I was deeply passionate about: milk. I’m sure I brought it up, having the tendency to squeeze the moo juice into the tiniest of conversational openings. I was […]

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This is not a No-Bake Mint Chocolate Protein Bar

By Dona Welch / September 17, 2015

But even if I had the time to hit the gym five or six days a week for two hours at a clip, it wouldn’t be smart to do so. At thirty-five, I need more time to recover, and experts suggest keeping your workout to an hour or less; anything more and you’re likely to […]

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Healthy Little Pizza Muffin

By Dona Welch / August 4, 2015

The consumption of dairy contributes to the inhumane treatment of animals. Dairy cows typically spend their lives in cramped sheds and feces caked lots, where disease runs amuck. Dairy cows usually live just a quarter of the average cow’s lifespan, their bodies so used up and ravaged from hard living that when they go to […]

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And The Answer Is…

By Dona Welch / August 2, 2015

That night, as I sat at the kitchen table staring at my half-empty glass of milk, I thought, this is screwed up. These hipster yuppies are trying to drive a wedge between us! I drained the rest of my glass, unable to imagine a life without milk. Pizza, Pad Thai, Kung Pao—I couldn’t think of […]

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Fun With Cinderblocks

By Dona Welch / June 28, 2015

But when I got to thinking about her little spiel—you know, milk being unnatural and all—I reckoned there were a lot of things we humans do that animals don’t. For instance, I’ve never seen an animal suck on a flaming stick filled with 69 known carcinogens. We’re talking acetone, ammonia, arsenic—and that’s just the A’s. […]

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Protein Bars for Dummies

By Dona Welch / June 28, 2015

I researched this a little further and learned that in the U.S. our tolerance for lactose is much greater. Somewhere in the neighborhood of 15-30% of our citizens suffer ill side effects from lactose, whereas in Asia the percentage swells to 90%. And why is our number so much lower here in the states you […]

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