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Dona Welch


My Name is Cortisol, and I Want to Make Your Belly Fat!

By Dona Welch / February 6, 2015

So okay, we’ve established that milk is a tummy turner for the majority of the planet, but there’s no need to feel ashamed if you’re like me and fall in the minority. Instead of hanging your head, be proud, damn it! Chin up and chest out. And when someone questions your intelligence or moral integrity […]


Body weight Circuit

By Dona Welch / February 5, 2015

Protein—milk is one of the best sources of protein you can get your hands on. It contains all 9 essential amino acids, and its protein makeup consists of whey and casein. Whey is a super-fast acting protein, meaning it’s absorbed quickly by the muscles to help them recover. Casein, on the other hand, is slower […]


Tropical Quinoa Salad

By Dona Welch / January 12, 2015

You can probably find Organic Valley or Stonyfield brands in your supermarket. In general, organic regulations stipulate that livestock must be allowed to graze, must be fed an organically certified fodder or compound feed, not be treated with most drugs, and must be treated humanely. Yeah, you’re going to spend a bit more on milk, […]

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