All posts in "Health & fitness"

Natural Sleep Aids For Adults

By Dona Welch / November 17, 2018

  Tablets as well as Drugs As Resting Help For people suffering from resting issues like sleep problems, tablets and also medicines are viewed as encouraging sleeping aids. Nevertheless, sleeping pills and drugs do not actually heal or fix the sleeping issue. Although medicines seem in order to help the condition initially, these drugs do […]


30 Day Weightloss Challenge Lose 20 Pounds

By Dona Welch / May 30, 2018

These Pointers And Ideas Can Assist You Slim Down Slimming down can seem to be as an impossible mountain to climb. It doesn’t matter in case you have 5 pounds which are hanging on for dear life or 150 pounds that looks like it should take a very long time to remove, people need a […]


Workout Wednesday: 15 Minute Legs

By Dona Welch / March 3, 2015

First of all, thanks for watching. If you look closely at the grainy footage, I think you might be able to spot Bigfoot in the background. As I mentioned, there are a variety of exercises you can do with cinderblocks. In addition to bodyweight tricep extensions, I’d like to share with you my thoughts on […]