All posts in "Healthy Diet Plan"

Putting On Weight

By Dona Welch / October 28, 2015

In addition, you can mix in an extra cardio element to your circuit by incorporating quarter-mile sprints on the treadmill or jumping rope for 90 second intervals. Sometimes I’ll mix one or the other into my routine, but usually I’ll superset the quarter mile sprints with 90 second intervals of skipping rope to cap off […]


Healthy Little Pizza Muffin

By Dona Welch / August 4, 2015

The consumption of dairy contributes to the inhumane treatment of animals. Dairy cows typically spend their lives in cramped sheds and feces caked lots, where disease runs amuck. Dairy cows usually live just a quarter of the average cow’s lifespan, their bodies so used up and ravaged from hard living that when they go to […]


Fun With Cinderblocks

By Dona Welch / June 28, 2015

But when I got to thinking about her little spiel—you know, milk being unnatural and all—I reckoned there were a lot of things we humans do that animals don’t. For instance, I’ve never seen an animal suck on a flaming stick filled with 69 known carcinogens. We’re talking acetone, ammonia, arsenic—and that’s just the A’s. […]


Protein Bars for Dummies

By Dona Welch / June 28, 2015

I researched this a little further and learned that in the U.S. our tolerance for lactose is much greater. Somewhere in the neighborhood of 15-30% of our citizens suffer ill side effects from lactose, whereas in Asia the percentage swells to 90%. And why is our number so much lower here in the states you […]


My Name is Cortisol, and I Want to Make Your Belly Fat!

By Dona Welch / February 6, 2015

So okay, we’ve established that milk is a tummy turner for the majority of the planet, but there’s no need to feel ashamed if you’re like me and fall in the minority. Instead of hanging your head, be proud, damn it! Chin up and chest out. And when someone questions your intelligence or moral integrity […]