All posts in "Weight Loss"

Workout Wednesday: 15 Minute Legs

By Dona Welch / March 3, 2015

First of all, thanks for watching. If you look closely at the grainy footage, I think you might be able to spot Bigfoot in the background. As I mentioned, there are a variety of exercises you can do with cinderblocks. In addition to bodyweight tricep extensions, I’d like to share with you my thoughts on […]