All posts in "Weight Loss"

30 Day Weightloss Challenge Lose 20 Pounds

By Dona Welch / May 30, 2018

These Pointers And Ideas Can Assist You Slim Down Slimming down can seem to be as an impossible mountain to climb. It doesn’t matter in case you have 5 pounds which are hanging on for dear life or 150 pounds that looks like it should take a very long time to remove, people need a […]


Workout Wednesday: 15 Minute Legs

By Dona Welch / March 3, 2015

First of all, thanks for watching. If you look closely at the grainy footage, I think you might be able to spot Bigfoot in the background. As I mentioned, there are a variety of exercises you can do with cinderblocks. In addition to bodyweight tricep extensions, I’d like to share with you my thoughts on […]