You can probably find Organic Valley or Stonyfield brands in your supermarket. In general, organic regulations stipulate that livestock must be allowed to graze, must be fed an organically certified fodder or compound feed, not be treated with most drugs, and must be treated humanely. Yeah, you’re going to spend a bit more on milk, but there are a lot of worst things you could spend it on. Like those flaming sticks or tickets to see a monkey eat its ass pickings.
And if the crappy living conditions that dairy cows face really bothers you, don’t consume dairy. I’ll never discourage anyone for standing up for their principles. But if you’re like me and are unable to give up the sweet white liquid, try organic.