Body weight Circuit

By Dona Welch / February 5, 2015

Protein—milk is one of the best sources of protein you can get your hands on. It contains all 9 essential amino acids, and its protein makeup consists of whey and casein. Whey is a super-fast acting protein, meaning it’s absorbed quickly by the muscles to help them recover. Casein, on the other hand, is slower digesting, providing your body with a steady stream over time.

Calcium—the building block of our bones.

Potassium—regulates blood pressure.

Vitamin A—helps maintain good eyesight so you can see how ginormous your muscles are getting from

ingesting the moo juice.

B-12—keeps our nervous system operating smoothly.

Vitamin D—helps the absorption of calcium and phosphorous and aids in bone formation.