What You May Not Know About Diabetes
People of all ages, all races, all cultures, and all body types can contract diabetes. It’s a disease that attacks your body’s ability to regulate blood sugar. It is a problem that can have serious knock-on effects, so it’s important to know how to control it. This article is designed to equip you with some very useful information on the subject.
If you are diabetic and overweight, try to lose just ten pounds. Losing all the weight you need to might feel overwhelming and impossible. Losing ten pounds is something anyone can do though, right? Losing just ten pounds can have a positive effect on your blood sugar numbers, and might even mean a reduction in your need for insulin injections.
Know the difference between healthy carbohydrates and unhealthy ones. Eating too much of the unhealthy carbs like white bread and rice will lead to higher blood sugar levels, while eating healthy carbs like sweet potatoes and whole wheat pasta will help your body stay full without throwing your glucose levels off.
Diabetics should increase the amount of fiber in their diet to help lose weight and keep regular. Fiber also has been shown to not raise blood sugar after a meal, so it can fill you up without giving you a sugar spike. There are many fruit and vegetables which have high fiber, so try to include them in your regular meals.
Women with diabetes may need to do a bit more planning about pregnancy than the average woman. Keeping blood sugars in check is vital for the fetus. A blood sugar diary is helpful as is keeping as healthy as possible if wishing to carry a child. Talking to a doctor about your plans to become pregnant is also very important.
Diabetics should keep their water intake high, so take a bottle with you to save some money at the mall. You’ll find water fountains in most buildings, so make use of it and fill up. You can find collapsible bottles at many stores that literally roll up, so you can keep them in your purse or bag.
Use resources like the internet to find diabetic recipes. Many diabetics get frustrated because they cannot find recipes for meals that are diabetic friendly. There are many substitutions to foods that taste just as good as the original including sugar-free chocolates, healthy kinds of pasta, sugar-free ice creams and cakes.
Diabetes causes you higher blood-glucose levels, which also affects how much glucose is in your saliva. You have to take extra care of your gums and teeth to keep the rot and decay away. Floss and brush regularly, and make sure to see your dentist twice a year for cleaning.
Because diabetes is so common, there are many, many tips out there that will help you live a healthy and well regulated lifestyle with the disease. You should be focusing on staying healthy if you have diabetes, and the tips in the above article can help you out tremendously. Don’t neglect to use them.